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How can I increase my chances of conceiving?

See my blog post: “Eight Tips For Increasing Your Fertility” which goes into more detail.

There are life style choice you can make to increase your chances. These include:

Losing or gaining weight. Women with normal body mass indices (BMI) have been shown to enjoy a higher probability of successfully conceiving a child.

Stop smoking. Smoking directly affects menstruation and reproductive function.

Eat well. Give your body the nutrition it needs – eat healthy foods, and supplement with vitamins and antioxidants.

Manage your stress. Emotional and mental well-being is as important as physical health. Try tension-reducing activities such as meditation, yoga or acupuncture.

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